This is the best exercise for your Glutes & Hams! It will tone, tighten, & lift your butt and give you the sexiest glutes and hamstrings in the world!
PLEASE be careful to do or try these if you have weak or bad lower backs!!! The flat back version might be better for you if any deadlifts at all!
When you do this exercise…
Make sure you round your back and head over, keep your legs straight and locked, pull from you glutes and hamstrings and not your low back, and don’t try to stretch down too far if you aren’t flexible.
If you are feeling the back of your knees, that means that you are forcing the stretch too much. Shorten your motion some.
If you are feeling your lower back, that means that you are rotating from your low back and not your hips/glute area. Stay rounded and remember you are squeezing your butt cheeks together to lift the weight.
Doing these 1-2 times per week will help give you SEXY HARD GLUTES!
Beginner lifters= 3 sets of 15-20 reps
Intermediate lifters= 3 sets of 30 reps
Advanced lifters= 5 sets of 25-30
*Remember if you are sore, that means you need to rest until you aren’t sore anymore!
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
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